Can anyone explain red and green days to an EE girl?

longtobeamum

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Hi everyone :)

I started sw at the beginning of Jan, and started off on the extra easy plan as I thought this was the best for me, but my weight loss has really slowed down this past couple of weeks!

So... I am going to give the red and green days a try, but I know nothing about them. I don't go to classes, I'm just an online member.

Can somebody please help me? :flower:

xxx
 

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