Thank you dear. I feel the same, I was literally bouncing around when you had your first appt.
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It's so terrible that you had a loss due the trisomy gene issue, but the chances of that happening again are so so slim. I have a very good feeling about your sticky bean as well.
I have to keep up with the exercise while I can because I wasn't in my healthy BMI range. I was trying to lose 17lbs before I got prego again to get in the healthy BMI, but I only lost 12 and honestly I'm so bloated I'm not sure if I'm down any at all now. LOL. Not weighing myself until I go back to the doc and just not going too crazy with eating until then.
I worked out a lot before I got preggers but I was always more into weightlifting than cardio, so I've just dialed down the intensity a lot. They say long as you could still talk without being too out of breath, and no laying on your back after the first trimester, it should be OK. But I'm sure you'll ask your doc because that's what we do.
I do free weights at home, we have the bench and everything, but I might go to a gym when I get a little farther along. I am worried about losing my balance or tweaking something, so I think I'd like to switch the circuit machines and just do lower weights. Since I'm 35 and want to work on a sibling soon as I am up to it, my OB said staying is shape is a BIG deal. It will make this pregnancy and labor, and recovery from pregnancy so much easier.
Also, there is a yoga studio in a shopping center like 3 blocks from my house, and they do pregnancy yoga twice a week. I was surprised by how cheap the classes are so I'm going to start that. I have to take a form to have my doc fill out before I can, so it won't be until December. My lower back has literally been sore since the minute I got knocked up. I had a cold that started about 3DPO, so I thought it hurt from too much bed/couch time. Nope, it's totally the preggers loosening my ligaments. Really hoping yoga will help that. I did light elliptical and a 12 minute pilates video today to try to stretch my back more.
