Comfort eating :-(

[toffee87]

I'm a comfort eater. I have a belly, i'm 24 and lazy. I'm a size 12, I haven't got an issue with my overall size, just all the excess weight is on my tummy. I feel rubbish, but somehow makes me eat more.

My mum always remarks on my tummy. I jokingly said my wedding dress will hide it, and she said "no it won't".

I just can't motivate myself. I might exercise a few times, but then stop. We're getting married in June, I want to tone up, but can't stick to it.

I'm just feeling really gross.

 

[TTCBean]

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[julietz]

Know how you feel, the above poster is right, my partner did it and lost loads, he didnt excercise, but calorie counted, we got the kids a wii for xmas, so im gona treat myself to a wii fit and give it a go, i dont exercise either, have the baby all day and she wont let me move, i start doing sit up and she just comes over jumping on me, so i ended up giving in, not going to beat myself up about it though until after xmas, then going to get myself motivated.

 

[jess_smurf]

thats not very nice of your mum !! anyway a size 12 is a lovely size if you want to tone your tummy try zumba flat abs its 20 minutes and really fit it easy to fit in and its works wonders x

 

[dizzydoll]

I'm in a similar situation but I'm gonna be bridesmaid this year not get married! Size 12 with a belly I need to lose I'm a big boredom and comfort eater and have serious trouble motivating myself! Fx'd we can manage to break our cycle this year! If ya need a buddy feel free to pm me

 

[Tilliepink]

I lost 50 lbs with no excersize simply counting calories I used caloriecount.com

 

[Tilliepink]

And I'm also a comfort eater and I still was when I lost the 50 lbs I just had to find new things to comfort eat with. Veggies, stuff like that.

 

[Kelln]

Comfort eating happened to me as well. Usually when I'm starving. I always hate shopping when I'm hungry because I buy A LOT of things I don't really need or want. I end up eating them anyway.

The best thing that works for me is eating healthy and plenty. I always aim to be full. Nothing excessive and not too little.