Tenleys, most/all of us on here have done at-home insemination. The first 20 pages or so have a lot of details about how we went about doing it.
The down and dirty basics are:
1. track your ovulation using any method you like (or some combination of methods), for example LH surge test strips, OPKs, cervical mucus consistency, temping (taking your basal body temp every morning before getting out of bed). There are lots of details on ovulation prediction in the TTC forums
2. Inseminate the day before ovulation. Some of us inseminated a couple of days before, day before, and/or the day of ovulation. Most people try to inseminate twice a cycle.
3. Have your donor give you a sample (in a clean cup). You'll want to inseminate within an hour of getting the sample, but 15 minutes after getting the sample is probably best
4a. The simplest method is: Using a clean needle-less syringe (like an oral medicine syringe), 5 or 10ml syringe should work fine, suck up the sample, then while lying down, squirt it on your cervix. Wait 30 minutes before getting up.
4b. Other methods include: use syringe to put sperm into a softcup, insert softcup around your cervix
4c. Or buy a cervical cap with stem and follow the directions included.
5. If you want to, you can put a softcup in after inseminating to try to keep the sperm in place. This probably isnt' necessary, but lots of women do it.
That's really all there is to it. Success rates of doing artificial insemination with fresh sperm are the same as having sex. So, roughly 20% chance of success a month, 25% if you are really young (under 20), 15% or so if you are in your 30s, less if you are older.
The down and dirty basics are:
1. track your ovulation using any method you like (or some combination of methods), for example LH surge test strips, OPKs, cervical mucus consistency, temping (taking your basal body temp every morning before getting out of bed). There are lots of details on ovulation prediction in the TTC forums
2. Inseminate the day before ovulation. Some of us inseminated a couple of days before, day before, and/or the day of ovulation. Most people try to inseminate twice a cycle.
3. Have your donor give you a sample (in a clean cup). You'll want to inseminate within an hour of getting the sample, but 15 minutes after getting the sample is probably best
4a. The simplest method is: Using a clean needle-less syringe (like an oral medicine syringe), 5 or 10ml syringe should work fine, suck up the sample, then while lying down, squirt it on your cervix. Wait 30 minutes before getting up.
4b. Other methods include: use syringe to put sperm into a softcup, insert softcup around your cervix
4c. Or buy a cervical cap with stem and follow the directions included.
5. If you want to, you can put a softcup in after inseminating to try to keep the sperm in place. This probably isnt' necessary, but lots of women do it.
That's really all there is to it. Success rates of doing artificial insemination with fresh sperm are the same as having sex. So, roughly 20% chance of success a month, 25% if you are really young (under 20), 15% or so if you are in your 30s, less if you are older.