Constipation...

[sparkswillfly]

What can I eat to naturally relieve this? And what makes it worse? I dont really like taking tablets if I can help it.

 

[Whisper]

I have something called 'psyllium husks' you can get them from most health food shops i think. They are a natural safe product to take to help relieve constipation.
Mix a teaspoon full with a small amount of water and drink very quick otherwise it turns into a frog spawn textured paste...yuck!

 

[Rachiebaby24]

Liquorish always works for me!

 

[KarenLV]

Dried apricots or dried prunes or 1liter pure apple juice.

 

[Ju_bubbs]

Orange juice and oaty cereal is working for me atm!

 

[Mrs Doddy]

Pineapple normally does it with me or a macdonalds !!!

 

[todteach]

mix bran buds into your yogurt. works everytime

 

[trying_4_no.3]

Nufin works for me i just have to waaaaait even if that means "no go" for 2 weeks ouch!!

 

[sparkswillfly]

2 weeks! Oh my.. and theres me worried about two days! I need some perspective!

 

[Happy]

Sultana bran for me and as someone above said McDonalds