Cross trainers

[Lollip0p]

Are cross trainers any good?

What parts of the body are they good for? and are they any good for the tummy area?


Thanks

 

[holliepop]

Crosstrainers are good for the butt, thighs and upper body like the biceps area? I think the rowing machine is good for abs and obv lotsa sit ups and stomach crunches!

 

[Pink_Sparkle]

Ive just ordered a cross trainer to hire...its coming tomorrow. I think the main benefit of a cross trainer is cardio for over all weight loss... it gets your heart rate up but is low impact for your joints. xx

 

[verababy]

There are several things to look for when you buy one. I live in Copenhagen and bought one from the local fitnessstore.

I lost around 5 kilos in 3 months and didn't get any kind of injuries.

 

[Princess Lou]

When I used my crosstrainer for an hour five times a week, after six weeks my stomach had a lot more definition. As did other areas.

 

[Lollip0p]

im debating whether a cross trainer or a rowing machine would be best, any ideas?