Hi Jocr - what were the units of your progesterone test? There are at least 3 different units being used so its hard to know if the progesterone level is high without knowing the units. I just had a day 21 test done and my result was 28 pmol/L. Have not seen my doctor yet after the test. This converts to 8.8 ng/ml (more commonly referenced units)
I have read that 7 dpo it should be at least 15, although anything above 5 would indicate ovulation. Here's a good site with reference numbers:
https://www.progesteronetherapy.com/progesterone-levels.html
I'm not sure if I have low progesterone or if my progesterone had already started falling (I was 8 dpo as the lab was closed on a Sunday). But three things that can cause low progesterone are:
- high stress and anxiety
- low exercise
- unhealthy diet
I don't think the diet is a factor for me, for exercise I am hit and miss so I will try to be more consistent and I'm trying my damnedest to relax more but its difficult this feedback loop of wanting to get pregnant-not being pregnant yet- the stress of that making it more difficult to get pregnant.