I try to remember to take the food and leave to defrost in the fridge overnight. Only thing is, so busy now I sometimes forget. So the microwave is great for de-frosting.
I defrost the food first, it can take up to six minutes to defrost a basic potato fish pie and I stop and stir it half way through. I then then heat/cook it again on full power for about 40 seconds until its steaming hot.
Here are some healthy tips for defrosting and cooking baby food in the microwave.
Ali
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