Diastasis Rectus/Split Stomach Muscles

[Juniperjan]

Hi everyone,

I was wondering if anyone else has had experience of this? I'm almost 5 months pp and still have a pronounced pregnancy belly. Ok, it's not massive but for me it is too much. Naively I thought this would have gone down by now but it hasn't. I went to a postnatal exercise class a number of weeks ago and was given exercises to do which I stupidly didn't do. I am now serious about getting rid of this tummy so have ordered a postnatal fittness DVD.

Just wondering if anyone has done these exercises and noticed a real difference in how their belly protudes?

 

[Simbalove]

I can't really answer ur question as I'm at the same stage as u. I've just paid for mutu mamas and did the exercises for the first time today. What DVD have u ordered? I will be amazed if the exercises I have to do actually do anything as my belly is pretty huge even though I've been going to the gym at least 3 times a week for months now and down to pre pregnancy weight. My stomach is really getting me down.