diets that worked for you?

[Indigo77]

When I was unable to walk (long story) I got very heavy. Went to a nutritionist who recommended South Beach Phase I (only 1), supervised by a dr, and I lost 81 pounds in ten months, no exercise.

PS~ and I have been a vegetarian for 25 years, so a weird vegetarian version of SB phase I.

Would love to know more....

 

[Tattoo]

I did Weight Watchers before I was pregnant and it's the only thing that's ever worked for me. It changed my eating habits entirely. You do have to be quite disciplined about counting the points.