I love home cooking - I just had to adapt how I cooked and what ... including ingredients. weight training is an awesome fat burner, I do more weight training than cardio and I've had the best results.
How long have you been using weights? Are people saying since you used or weights or generally? Quite rude really ...
What is your food plan? I could give you ideas.
I work on macros with my training - I eat fats that wouldn't fall in line with things like SW. Like i make things like these (cilck the recipe names) :
Freezer Salted Almond Butter Fudge
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Clean Salted Caramel Sauce Recipe
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Raw Ingredient Raspberry Slices