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Discussion in 'Dieting, Weight Loss & Fitness' started by becsboo, Feb 16, 2017.
Amazing becs, well done you!
What's working for you?
its so hard but I have been doing yoga weight training and also trying to count calories but when you love food and home cooked meals its tough
I used to be quite thin as well so people say oooooo you have gained weight
but I wont give up
I love home cooking - I just had to adapt how I cooked and what ... including ingredients. weight training is an awesome fat burner, I do more weight training than cardio and I've had the best results.
How long have you been using weights? Are people saying since you used or weights or generally? Quite rude really ...
What is your food plan? I could give you ideas.
I work on macros with my training - I eat fats that wouldn't fall in line with things like SW. Like i make things like these (cilck the recipe names) :
Freezer Salted Almond Butter Fudge
Clean Salted Caramel Sauce Recipe
Raw Ingredient Raspberry Slices
Way to go Becs with losing over the last few months! That's a big accomplishment.
Wobbles, that almond fudge looks yummy, and easy!
I love making things like this and 'clean' but so expensive building the ingredients!
thank you so much the links are great
going to try some of theses over the weekend
I go to a yoga weight training class you don't actually use weights its all about holding you own body weight in different positions you can really feel it though through your body I love it
I still have a long way to go though
also with things like pizza the children love it but I just have a piece of cheese on toast to curb my craving
I don't get on well with yoga ... I have zero balance
me to sometimes
finally down to 11 st 5 bmi 24.9
2 stone to go
Well done on the weight loss! You've done so well
That's amazing Becsboo well done x
Well done! Don't know you but am proud of you xx