Dr. Brewer’s Pregnancy Diet

[suzan]

Great one I found!! Hope everyone finds it useful!
I havent gone thru it, but thought of sharing it first.

https://nutrition.birthingnaturally.net/brewerslideshow/brewerdiet_files/frame.htm

 

[Serene123]

I'm not dieting while I'm pregnant. This is the one time in my life I'm not going to watch my weight like a stalk. Well, unless it gets too much LOL

 

[suzan]

I am not dieting too!! but it does have some cool reciped and advices

 

[cheryl]

Some good recipes i will have to try and it is good advice about what to eat. I need to eat more lol. Thank you Suzan i will give some a try
Luv Cheryl xxx

 

[Samantha675]

WEll that meal plan won't work for me. I hate eggs, and seriously, a quart of milk a day. I can handle a big glass.

 

[UptonGirl]

great you thought of us all on here - although if your thinking of following it then becareful cos all ive had banging on at me is the doctor about not dieting during pregnancy and especially about not being allowed to eat eggs whilst pregnant! never know what to belive being a first time mum!!!! trial and error i say....but then again, i guess the experts know best! xx

 

[luckyme225]

Thank you for thinking of us unfortunately I'm a picky eater these days. Of course I'm craving junk food... especially red robin fries....mmmm got to love those fries!

 

[Samantha675]

After looking throught the diet, it is not a diet for losing weight, it is for providing all the nutrition your growing baby needs. Protein, dairy, leafy greens, fruits, meat and such. It trys to help you get all the bits you need every day.