Elliptical safety planning for baby

Discussion in 'Trying To Conceive #1' started by bina girl, Oct 2, 2013.

  1. bina girl

    bina girl Active Member

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    Is it safe to do elliptical if planning for a baby
     
  2. MrsWKJ

    MrsWKJ Well-Known Member

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    Yes it is safe just dont over stress yourself.. Also if its part of your daily routine you can continue it. But if you have never exercised like this and want to start right now its better to avoid it.
     
  3. BabyChaser09

    BabyChaser09 Well-Known Member

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    I found this to be a really interesting question, so I googled, because I now wanted to know! It's OK to exercise while TTC but dont over stress yourself like Mrs WKJ said, because it could delay ovulation since your body may be telling itself "oh no, i'm stressed, not optimal time for conception". BUT the study also said that if your BMI is 25 or under, vigorously exercising could delay conception, while if your BMI is above 25, vigorous exercise could help conception. Very interesting.
     

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