exercising after a section??

[sammiexsue]

Ive been reading some horror stories about people exercising before 6 weeks... im so glad i read those before attempting...

 

[LDC]

Ive been reading some horror stories about people exercising before 6 weeks... im so glad i read those before attempting...

I started exercising 12 weeks post section as I only then felt up to it. I don't understand why people bother before due to the damage that it can cause... I was also far too lazy to do anything before this time!!

Xx

 

[JeepGirl]

My recovery was awful and I wasn't cleared by my doctor till 3mths pp for exercising. I was able to go for walks at 10 weeks, but nothing more than that.

 

[sammiexsue]

im back at works 2 weeks after.. like im a teeny sore once in a while and i swear im the laziest person ive ever met hahaha

 

[SamsMum]

I recovered really well, and actually started up exercising again at the gym after 4 weeks, once I was signed off by GP of course, and with her permission. Very gentle of course, but did me no harm and actually kept me sane! Of course it's not right for everyone but with the right routine and permission its ok

 

[blinkava]

My doctor cleared me for light exercising at my 4 week appointment, but I'm going to wait until I'm ready to go back to zumba and taking classes at the gym.