Exercising and Eating Healthier

[ttcba]

I eat terrible and I weigh about 30 pounds more than I should.

I am thinking this may have a slight impact on my ttc troubles and before I start my fertility treatments I want to change this. Even if it is only eliminating 15 of the 30 pounds.

Is there anything that you would recommend for myself or my husband when it comes to food groups to help with fertility?

 

[Myshelsong]

Eliminating sugar and any inflammatory foods is the best thing you can do.
Good luck Hun!
I started this in December and am 20 down so far, lots to go as I gained 50 over the last five years, but I am working my way down.