Fenugreek questions.update how long do I take it for?

[NickyKB]

I keep seeing threads about people using fenugreek to boost supply. I'm a bit concerned about my supply recently and I'm wondering if this might help. But where do I get it from (UK) and how much to I need???

Update I've got some from Holland and Barratt thanks for the suggestion. I've been taking it for a couple of days and I think it's starting to help do I just carry on taking it forever or once my boobs have got used to making more will they carry on without it???

 

[Missyann]

Oatmeal is supposed to help, too, if you can't find fenugreek.

 

[cookette]

I take three capsules three times a day; so 9 pills daily. I also drink mothers milk tea. Takes a day or two, but really helps me. Also eating oatmeal every morning.

 

[threebirds]

Im drinking a nursing tea i got on amazon and that does seem to help supply. It has fenugreek in it.

 

[CharlotteDec5]

I got a package of organic fenugreek at the local natural shop and also a box of mother's milk tea. I drank the straight fenugreek for two days to the read the package to see it say not for pregnant or breastfeeding mothers... I then checked the specific mothers milk tea and that said intended for nursing mothers- that tea had fenugreek. I was suprised to see the fenugreek box that said that!!! With all I've read recommending it for milk supply! I do not know why it had that warning but I haven't drank any since. I am drinking the specific mothers milk tea but in the back of my head I'm second guessing why that's ok.

 

[xcmkx84]

Hi I bought some today £9.99 from Holland and Barratt (also get online if there is not a shop near you) hoping they work!