finding it hard to quit!

[kayley_baby]

ive been a smoker for 4 years. I know i should quit for the sake of my baby but i feel like i cant! Ive cut down a lot and now only smoke between 3 - 5 a day (depending on how stressed i get) but i know people think this isnt good enough and i need to quit! any one have any suggestions as to where i could get help and advice?

 

[Elli21]

I quit after 5 years of smoking when i fell with my first.
Id been smoking since i was 12-13....so as you can imagine i was well and truely hooked.
All i did hun, was buy some of those SilkCut Utra Light Cigs, i brought a packet of 20, i smoked 3, they were so vile...and everytime i wanted a ciggy id go to that packet and id only be able to have a few drags on it before i felt sick. Thats how i quit.

Even if you cant quit though, it might be a good idea to switch to them as they dont actuallylet throw half as much shitty stuff coz they have holes in.
I hope this helps xx

 

[harveysmum]

just imagine a new-born baby with a fag - with a really long line of ash dangling from the end of it - in its mouth. Then add up how much you spend on fags and what you could be spending it on instead - that's how I went from 20 a day to none a day the minute I found out., Its really hard isn't it? Good luck!xx

 

[kayley_baby]

yeah it is hard and thankyou so much! Il be sure to try that out Elli!

 

[JennyOwens]

PLEASE read Alan Carr's Easyway to stop smoking. I had been smoking for ten years, about 40 a day and stopped in an afternoon. Since then I can honestly say that I have never ever fancied another. For the price of a book its got to be worth a shot. PM me if you want any more info...