Xenforo Cloud has scheduled an upgrade to XenForo version 2.2.16. This will take place on or shortly after the following date and time: Jul 05, 2024 at 05:00 PM (PT)
There shouldn't be any downtime, as it's just a maintenance release. More info here
Yes, it's absolutely fine. I had it a few months ago and so did my breastfeeding baby. It's actually beneficial as they receive some antibodies through your milk.
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