It's completely normal to feel bruised and sore and it will be painful to sit for probably the first 2 weeks or so. I didn't have a forceps delivery, but I did have a 2nd degree tear and stitches. I would say it was painful to sit for probably 2 weeks and then still uncomfortable for another month or so. It takes time for your body to heal and recover. Just take it easy. Warm baths with lavender oil (no soap) helped a lot. I took 2 a day. You can also make pads with aloe vera and witch hazel (padsicles) which you can freeze and those help a lot too. If you're passing clots though, I'd just check in with your midwife. It can be pretty normal if they're small. If they're big or you feel unwell (like you're coming down with a flu), it could be an infection or retained placenta, so best to get checked. Otherwise, yes, all that sounds normal. It will take time just to get back to feeling like yourself.