Welcome babe, well look at my link on the juice diet, it's a good kick start detox kinda thing, i think i'll start in on tuesday. For a long term thing the zone diet is very good, u can eat loads on it. It can take a few weeks to see any results but then it drops off. We can discuss what each other are trying and how we get on. It's so cool cos non of us are over weight we just want to be a little smaller, were all just in perfect small packages, that's what i tell myself anyway. XXX