Hard candy is best way to go. Mint and lemon are the best. most stuff sold for "colds" like halls and such have been proven to make things worse. They feel better till they are gone and before you know it your popping another one. makes sense, they sell more that way. Sorry if any one disagrees. I get sick alot and my doctor was the one that told me to switch to hard candy. even showed me the studies in his "doctors eyes only" book. so he call it. its huge! any who, get lots of liquids. stay away from dairy as it makes mucus thicker and makes it harder to breathe. honey is also good as its an natural anti inflammatory and antibiotic. Local honey is even better as it has antibodies from what would cause allergies from you local area. good luck!