Yes. Eat Bananas!! that will keep them away! A Charlie Horse is basically a cramp in your leg. Bananas have potassium that helps elieviate that kind of issue...
I got cramps in my calf nearly every morning of the first tri with my son, it was worse when i stretched in a morning. It would go away eventually when i rubbed it, but it was painful. Nothing this time round.
thanks girls! both of my legs all the way down were cramping! had to get in my jet tub and add some aches and pains mineral salts! i am going to try to eat more bananas!!!!
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