Help me get some energy!

[baby09]

Any tips please on eating particular foods to help me have some energy! I'm sooo tired all the time! I've tried vitamins & a special formulated drink of vitamins and minerals - but no luck is there a special diet I could try?

Thanks xxx

 

[aliss]

Have you considered a Super Greens supplement? This is much different than the vitamin drink you probably took. What is your overall diet? Supplements are only an aid, if you are terribly exhausted then perhaps your general diet is the cause.

 

[baby09]

Well it's average I'd say. I eat a lot of vegetables, not much fruit though. Healthy homemade dinners. Always skip breakfast tho! Xxx

 

[aliss]

It might be a blood sugar crash. Try a morning smoothie if you are too busy with the kids

 

[baby09]

Ooh will do thank you! X

 

[ready4family]

Eat your breakfast!!! Breakfast sets you up for a good day, as far as energy goes. This is the meal that can/should be high carb too since you'll have all day to burn it off. Do you drink enough water???

 

[louisiana]

do you do any exercise?ive found thats made a huge difference for me even in justa few days.

 

[ready4family]

YES, exercise is HUGE!

 

[baby09]

No exercise no water whoops x

 

[ready4family]

Fill up a water bottle and make sure to refill it certain times a day, you need at least 64 oz daily-typically water should be 90% of what you drink. I drink a cup of coffee or tea in the morning, and have almond milk with a shake or at night. Water is SOOO important!