Here you go, this should help!
How To Check Your Cervical Position
Begin checking your cervical position after you have completed your menstrual cycle. When checking your cervical fluid or position - insure that your hands are clean and fingernails are not rough.
There are a few positions that you can be in to check your cervical position. It will depend on what you feel the most comfortable with. Which ever position you choose should remain consistent throughout the length of your cycle. Some women prefer and have no problem checking while sitting on the toilet - other women find it difficult to locate their cervix in this position during fertile time and may need to either squat down on the floor with knees bent and open or putting one foot upon the bathtub or toilet seat.
With one hand holding back the vaginal lips insert the other hands middle finger into your vagina. Move your finger up until you hit your cervix. It should feel like a rounded cylinder shaped mass within your body.
The position of your cervix will vary within your cycle. It will be low in the first phase and start to rise closer to ovulation and then will lower again after ovulation has occurred. When checking for the first time and are unsure what low or high should feel like, when high your cervix is almost unreachable with you fingertip.
Once charting and have gone the changes your cervical position takes on - you will have a better understanding of what a low, mid and high cervical position is.
Cervical Position
Logging the position of your cervix on your fertility spreadsheet is a key element in charting. When your cervical position rises within your body, the opening gets larger and feels soft to the touch, this is an indication of being at your most fertile time. This page will give you information on the different positions, the changes of the opening as well as the feel of your cervix during your monthly cycle.
Cervix is Low, Hard & Closed
After your menstrual period you will begin to start checking your cervical position. At this time the position of your cervix will be low within your body and easily reached with your fingertips. The opening to your cervix will be closed - feeling like a small slit or a tiny hole. The feel of your cervix will be rather hard to the touch. It will feel almost like touching the tip of your nose. During this phase (the first phase within your cycle) you are considered infertile.
Cervix is High, Soft & Open
Right before ovulation occurs the amount of estrogen increases within your body. This causes your cervix to rise. When checking your cervical position, you will notice that it will move from the lowest point to mid and then extremely high. At the highest point it may be difficult to reach your cervix with your fingertips. The opening of your cervix increases making the slit or tiny hole much larger. The feel of your cervix is much softer now almost like touching your bottom lip. This is an indication of your peak or most fertile time. The cervix will remain high until you ovulate - after which estrogen subsides and the hormone progesterone is released causing your cervix to return to its low. closed and hard position.
Charting Your Cervical Position
You should begin checking your cervical position the first day after your menstrual period. Cervical position can be monitored throughout the day and be done while checking your cervical fluid. This page explains how the different positions of your cervix along with the feel and the opening changes should be logged on your fertility spreadsheet.
Low Cervical Position
Right after your menstrual period, the position of your cervix will be low and easily reached by your fingertip. This should be charted on your spreadsheet by logging "L" or "Low". At this time, a cervical position of low is considered infertile.
Mid Cervical Position
Closer to ovulation your cervix will start to rise. This is caused by the increasing amount of progesterone in your body. Your cervix will start moving a little higher within your body but can still be reached rather quickly with your fingertips. This should be charted on your spreadsheet by logging "M" or "Mid". At this time there is a possibility of being fertile.
High Cervical Position
A day or two prior to ovulation your cervix will rise to its highest point. It moves to this level due to the amount of progesterone within your body. When checking for the position you will notice that it is almost difficult to reach your cervix and should be logged on your spreadsheet as "High". Note: Due to the unique way the Charting Consultation Service logs to show at a glance when your peak time is - the letter "X" (extra high) is used for their fertility chart. At this time you are considered extremely fertile.
