how much does

[littleblonde]

time of the month effect our weight loss? i have always wondered as i no i blout out when im on x

 

[MummyToAmberx]

Everyone is different, could easily gain 6lb or more from retaining water.

Why even more important to drink much water as possible that time to keep it flushing out.

 

[littleblonde]

if you gain as long as you just keep up with the diet/exercise ect does it just come off agagin x

 

[Mosnippy]

hi, your time of the month you retain water, so even tho you been really good your scales say otherwise! dont dishearten as a few days after your AF your body goes back to normal and then you will have a more of a weight loss
gl

 

[FuzzyCaz]

I consistently go up 4lbs when af is visiting....but it goes as soon as she's gone.

Another reason to hate her though!