How much should you eat a day?

[Zoex89x]

As your meant to eat a minimum of 1200 calories a day while your on a diet i didnt know if there was a certain amount of fat or sat fat that your meant to eat as well to prevent your body going into starvation mode?
x

 

[MummyToAmberx]

If go onto my fitness pal it gives all your recomended gram intake of each thing.

I couldnt say you need to be eating 180grams of carbs a day in order to not start putting body under threat.

 

[lucy_x]

^^ I agree, Try a free site like myfitnesspal or sparkpeople. They will tell you what you need to eat in a day

 

[jenniferttc1]

myfitnesspal.com is brilliant!