i stop drinking anything by 7pm and go to bed by 9:30-10. I don't wake up anymore during the night but at 5 am when I wake up for work I feel like I'm going to explode.
I try to reach my water intake during the day but will have another glass in the evening. Like cskme said, I am done drinking by 8 pm, go to bed around 10 or 1030pm with a last pee and will be ok until 6:30 or even 7 am.
At least 3 and each time I cant help but have a few sips of water I generally get to bed by midnight and I'm up by 0600 0630 at the latest so I suppose its every 2 hours, no wonder I'm knackered
Other than on the odd occasion so long as I go before going to bed about 11:30 then I'm good until about 7:30. I definitely use the bathroom a lot more often during the day though! I'm not looking forward to little guy getting bigger and disturbing my sleep a whole lot more with trips to the bathroom!
Gosh, all the time! Between 1-4 times a night, depending on how much water I drink and how close to bed. Probably doesn't help that I'm always thirsty when I get up during the night, which adds to my problem when I guzzle some water *lol*
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