How often do you workout?

[mBLACK]

For those who are slimming down.. how often do you workout? And what exercizes do you do? Are you happy with the results?
I do roughly 50 sit-ups a day & 20 minutes of dancing like a fool, also about 10-20 wall push-ups.

 

[Tilly]

You're good!

I don't do a lot recently, and I won't bother listing the snacks i've had today lol. I am going to start working out again though, starting tomorrow! - 1 hour approx fitness DVD in the morning, followed by 20 sit ups.. then 20 sit ups in the evening. Oh, and I usually go for a walk most days.

 

[glamgirl]

i do it every day, 30 mins "slendertone" (a belt to help hve abs) Can see slight difference...

 

[colesmom]

I do 30 mins. on the treadmill most days and control portions but havnt seen much of a difference although I know its good for my heart to be doing those things with or without weight loss

 

[luckyme225]

not enough but I will get myself back on track by 6 months post partum I hope. I find it hard to workout on my days off because I'm doing things around the house to catch up from being gone. I was doing pilates when I was on my maternity leave for 30 minutes a day and I think it helped jump start my weight loss.

 

[Mamafy]

I am currently doing an exercise dvd with pilates built in for an hour a day for 4-5 times a week

I am starting to see results

 

[lorrilou]

i walk most days, and im gonna start doing the pump it up dvd. i have 3 of them, they really work.

 

[vicky]

i don't do much except from the odd walk. but going to start doing work out as soon as i loss a bit more weight.

 

[jacobs mummy]

I do 4 mornings a week on cross trainer - 30 mins each time. I think thats enough after running around after a toddler.

h x

 

[TallulahM]

Not doing any at the mo as 38wks pregnant.
Before I did 35 mins of cardio (running,aerobics or cross trainer) every day and 25 mins of toning (sit ups, crunches etc) every day. If I can't get to the gym I do a dvd work out, and often did more sit ups in front of the tv just because!

1hr a day deffo made huge difference to me, I can lose 3 or 4lbs a week without dieting if I have piled on the pounds after a holiday or something.

 

[brownhairedmom]

Before I got pregnant, I used to:

Walk 30 minutes a day
Ellipitical Machine 3xs a week for 30 minutes
Pilates 3 days a week (opposite from ellipitical)
1 rest day

I'm hoping to get back into this after but we'll see how it goes. I'm starting yoga now so hopefully I'll at least have some flexibility left after I give birth. I feel stiff as a board

 

[cparks1]

I plan on starting my work out tonight, hopefully my OH will sit with Peyton so I can get 30-45 minutes in.

 

[Sarah88]

I'm planning on doing a mums and bubs yoga class, and some walking. I've never been a commited exercise buff so we'll see how this goes, lol.

 

[ricschick]

well ive just bought a exercise trampaline and will start bouncing on that. anyone tried this and has it worked??