Stellargaze - Try this recipe, its supposed to boost your milk supply but my midwife gave me the recipe to try to boost my calories with my last pregnancy.
You can leave out the yeast flakes cos apparently they are what help to boost your supply, lol.
Tigers Milk:
This "tigers milk" recipe is a great way for breastfeeding mums to boost their breast milk supply:
1 cup full cream milk
1/2 cup acidophyllis yoghurt
1 Tablespoon complan powder (or milk powder)
1 banana
honey
1 tsp yeast flakes
+/- ice cream
Mix in a blender makes 3-4 cups. Drink over the day.
Hope it helps and you can keep it down.
You can leave out the yeast flakes cos apparently they are what help to boost your supply, lol.
Tigers Milk:
This "tigers milk" recipe is a great way for breastfeeding mums to boost their breast milk supply:
1 cup full cream milk
1/2 cup acidophyllis yoghurt
1 Tablespoon complan powder (or milk powder)
1 banana
honey
1 tsp yeast flakes
+/- ice cream
Mix in a blender makes 3-4 cups. Drink over the day.
Hope it helps and you can keep it down.