Hey, you're not bad, I confess I am a terrible symptom spotter too - the invention of Google has a lot to answer for! I find its impossible not to get my hopes up, after all we're here for a reason and its natural to be hopeful (particularly after a loss when you're more desparate than ever for a baby). The only thing I do is start to be a bit more realistic towards the end of my cycle and prepare myself mentally for a BFN/AF. It still hurts when it happens but you've almost already prepared yourself for it. I've just started charting so hopefully this will give me some advance warning. I still indulge in the sympton spotting from 1dpo onwards - there's got to be a little fun in all this stress and one day soon those symptoms just might be the sign of a STICKY BFP! x