I need to find a good diet, can anyone advise

[katrina1987]

I need to find a good diet I can do pref from home as having my little boy makes it complicated to get out and my OH works long hours. Does anyone have any suggestions? I am soooo fed up with my weight and am trying but not getting very far! Thanks x

 

[MummyToAmberx]

personally don't need no diets.

you just need to change your bad habits for better ones.
cut out fizzy drinks replace with 12 glasses of water.
cut out(reduce) takeaway/fast food.
cut down on soduim
don't eat processed carbs. Whole grain only.
exercise min 4 times a week for 30mins.

ya sorted! good luck.

 

[catkin1508]

i have a son who is 5 months old and i find slimming world really good- its really filling and less restrictive than most diets so dosen't feel like your dieting!! If you pop along to a local class its £10 to join and you get all the books etc plus diet sheets. I promise it seems mental to get your head around but it works for me as you dont have to think too much about what your eating plus can still make family meals so my hubby never notices. I just find i try and watch what i eat and it never happens cos i was mixing the wrong foods. sw lays down the rules and i just follow the plan.

hope this helps ]

xxxxx