i really need a diet buddy!

[xprincessx]

Hi can i join? I need to lose about 3.5 stone. I am 12 stone atm x

 

[ttc_lolly]

Ooooh Shan that sounds fab, thanks for that

Janet - welcome!

Well ladies I *think* I'm going to re-join Slimming World. I did try it back in January and found it to be really good, but I just reverted back to my old ways and didn't stick to it I will still be apart of this group though, and will share any high protein/low carb meals I find & make x

 

[xCookieDough]

I'm scared of Xmas time... I normally put on like 7-14lbs

 

[Roostie]

Is there a weight watchers nearby that you could join ? Just a thought.

 

[aliss]

# of meals per day does NOT MATTER in terms of metabolism (blood sugar spikes are different but usually not relevant to most people). This is a nutrition myth perpetuated over and over and over by magazines and word of mouth. Eat 3 meals, eat 1 meal, eat 10 meals, just get in your proper calorie deficit and you are gold.

Some contemporary nutrition research by Lyle McDonald and Alan Aragon clarify this (who are PhD's in nutrition, not fitness magazine writers who tell you what you want to hear).