Im hungry but too scared to eat..

[amandapanda1]

Somebody give me a meal idea that'll fill me up that's not really unhealthy?!

 

[ILoveShoes]

Why are you scared to eat? xx

 

[Alicebarak]

Don't scared Avoid Junk food and include some alkaline foods in your diet.

 

[sandilion]

Don't be scared, food is not the enemy. If you eat well you will only reap the benefits. Stay away from greasy, sugary, salty and high carb foods.

 

[Ceejay123]

If I'd just about hit my calorie limit for the day during my calorie controlled diet, and I was hungry, I'd make a large portion of green veg. (Cabbage, broccoli, sometimes cauliflower), a .. VERY .. little gravy, some mint sauce, half a tin of new potatoes and a portion of broccoli or white fish. It tends to be 250 ish calories for a massive plate of food when I worked it out x

 

[Ceejay123]

Definitely do not be afraid to eat, always eat if youre hungry. You don't want to make your body think it has to hold on to things for nutrients. x