Improving sperm

[Hanna]

DH has borderline sperm. He is taking multivitamins but I just wondered what you DHs are taking ? I keep reading about loads of things that can help but I am not sure what to trust.

Thanks

 

[aflight84]

take maca

 

[rachelle1975]

Listen to AFlight - she totally rocks it!

My DH has very low count but he is taking wellman, 2x Maca a day (with food). Also no alcohol or if you do have to drink then only 1-2 drinks per week max. No smoking and the usual, baggy pants, no hot baths etc.

1000mg Vit C per day (those fizzy ones) and zinc has been proven to increase sperm in some cases by 100% so give it a go - it can take a few months to show improvement though as sperm mature every 70-90 days!

Hope you get your before your turn at IVF is here

 

[honey08]

MACA (www.healthydirect.com) its fantastic

 

[aflight84]

my DH's count was 14 million with motility for 12% 3 weeks on maca and a healthy diet and it was 125million and 50%!