monro84
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- May 6, 2011
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CW--Some days I can bairly get past one bottle of watter but I have been managing to get 3 or 4 bottles on average and each is about 16 oz. I have gotten through 6 to 8 before but that does not happen often. I also started drinking white grape fruit juice in the evening. It has helped the BH alot. I have a scale that tells you your water % but for the past 3 wks except for 1 day I have weighted my self about 10 times and all times but 1 it was under 50% one time it was even 40 and it says that for women if your under 50% then your dehydrated.