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i cant say for sure its normal as when i went into very premature labour with my first, i lost my plug a week before....unfortunately i didnt even know what it was so assumed it was nothing to worry about and didnt get checked out but then with my daughter i didnt lost my plug at all until i was in the transition stage. as you are only 33 weeks maybe you should get checked out
I hear it's ok to lose bits, but if you see a huge glob come out you may want to get it checked out. My SIL lost hers at 32+5, almost didn't go to the dr but had some mild cramps too so went in and ended up delivering her daughter by emergency c-section! It's made me super paranoid! But my dr said little bits here and there shouldn't concern you.
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