Is it time or length of sleep with BBT?

Jana94Jubbs

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My youngest woke me up at 4am after 6-ish hours of sleep. Temp. was 36.5. Got back to bed around 4:30, woke up again at 8:30 and temp. was now 36.9.

Which temp. Should I use? It’s the difference between possible implantation dip and progesterone spike as I am 7dpo today.

*I do have a proper BBT thermometer but my toddler stole it and now I can’t find it.
 

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