Is Milk, Good For You.

[Efrain]

I've heard many people say that milk is great for you and that it helps build your
strength and keeps your bones strong. On the other side I have heard lots say that Milk is terrible, for you and has negative effects on your body. What's the truth?

 

[NickyT75]

Everything in moderation id say

obviously its better for you than fizzy drinks etc... but not as good for you as water

it contains calcium which is good but can also have quite a high fat content so you should choose skimmed/semi skimmed

you'd probably get more in depth knowledgable answers if you Googled it tho tbh x

 

[kdea547]

There are a lot of anti-dairy people out there. The protein and calcium provide important nutrients, but I don't think the human body was really made to process dairy products. Many adults are lactose intolerant as our bodies were originally programmed to stop needing a milk source at a young age. I personally drink milk. It's a lot better than filling your body with processed junk.

 

[xprincessx]

i have skimmed. one glass a day i think is good for you.