Juicing advice/help please!!

[holdontohope]

I decided I want to try a juice detox... I feel so blah lately and just over all tired. I have heard that "juicing" is a safe was to detox your body and is actually really good for you.

How do I get started? Do I need a certain type of machine or will a bullet (blender) work just fine? Best recipes? And how long/extreme should I start out (once a day vs three times)?

Thank you!!!!

 

[summer rain]

For juice you need a juicer. There are different types of juicers out there but the best ones are cold press, slow or Masticating juicers . These cost a lot more at least $200 but if you can afford it there's no comparison. It's also advised to start juicing as part of your daily routine for a bit before getting into any hardcore juice fasts or detoxes xx