I am rubbish at diets so have decided to just cut down on carbs and alcohol and have invested in a "ten minute workout" DVD to help build motivation.
I only want to loose about 10 lbs which makes it even harder. I cut down to 1200 calories a day a couple of weeks before my wedding and lost 5lb in 5 days but i was really weak and put it all straight back on after the wedding plus half a stone more so i am not calorie counting.
Anyone have any advice or just want to join me please follow. I am hoping keeping a journal will encourage me to stick to it.
I made a meal plan to help
Monday (today)- B- bacon, eggs & grilled tomato
S- mixed berries and fat free yogurt, wotsits
L- red pepper and tomato soup
D- veg stir fry
s- smoothie, 2 chocolate biscuits
Tuesday- B - fruit and yogurt
L - fruity (wholegrain) rice salad
D- Brisket stew, broccoli, green beans
Wednesday - B- weetabi, fruit & yogurt
L- Red pepper and tomato soup
D - Hairy Dieters chicken jalfrezi
Thursday- B- running out of ideas
L - Fruity rice salad
D - Chilli and home made tortilla chips
Friday - B - Weetabix
L - Chilli
D - smoked salmon
Saturday-
sunday -
I only want to loose about 10 lbs which makes it even harder. I cut down to 1200 calories a day a couple of weeks before my wedding and lost 5lb in 5 days but i was really weak and put it all straight back on after the wedding plus half a stone more so i am not calorie counting.
Anyone have any advice or just want to join me please follow. I am hoping keeping a journal will encourage me to stick to it.
I made a meal plan to help
Monday (today)- B- bacon, eggs & grilled tomato
S- mixed berries and fat free yogurt, wotsits
L- red pepper and tomato soup
D- veg stir fry
s- smoothie, 2 chocolate biscuits
Tuesday- B - fruit and yogurt
L - fruity (wholegrain) rice salad
D- Brisket stew, broccoli, green beans
Wednesday - B- weetabi, fruit & yogurt
L- Red pepper and tomato soup
D - Hairy Dieters chicken jalfrezi
Thursday- B- running out of ideas
L - Fruity rice salad
D - Chilli and home made tortilla chips
Friday - B - Weetabix
L - Chilli
D - smoked salmon
Saturday-
sunday -