ligament pain? 10 weeks almost...

mumaoftwoboys

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I had bum and hip painto the point I had paracetamol to relieve the pain for the last two days, today I have definite cramps in y uterus area, I know its not miscarriage, but is there something I can do to help the pain or is this normal for other people at my stage of pregnancy?
 
I am just starting to experience this, and I haven't really found a way to relieve it. I'm trying not to take any meds, though. Sometimes very careful stretching helps if I feel a twinge of pain starting, but for the most part I just wait for the pain to subside on its own. It is definitely unpleasant!

ETA: My pain is more in the groin area and feels like a pulled muscle. From what I've read that is normal for round ligament pain.
 
Mine is more in the groin area too and if I do happen to move quickly it can strain it a bit
 

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