ptr
Mom to Calliope & Diony<3
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- Dec 29, 2010
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milk gives me heartburn so i avoid it ... i rarely have caffeine, and if i do have a little of caffeine it's for lunch and nothing after 5 pm either. i drink loads of water and still have a hard time falling asleep at nights. Half a tab of unisom helps me fall asleep and stay asleep longer. that's another suggestion if you don't want to try milk/tylenol.