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Congrats kalon!! Ouch low sounds painful. I struggle to get up but it is mainly from hip pain and pain in the top of my bump due to having no muscles!
I think this is how engagement works: if 1/5 or 2/5 of your baby's head is in pelvis you are not engaged. It should say in your notes 5/5 or 4/5 engaged. Once baby's head gets to 3/5 in pelvis then i think you are 3/5 engaged, 4/5 in pelvis 2/5 engaged 5/5 in pelvis 1/5 engaged. I think anyway. I know my notes for a few weeks have said 4/5 engaged but there is not much of the head in the pelvis. It's very confusing!
I think this is how engagement works: if 1/5 or 2/5 of your baby's head is in pelvis you are not engaged. It should say in your notes 5/5 or 4/5 engaged. Once baby's head gets to 3/5 in pelvis then i think you are 3/5 engaged, 4/5 in pelvis 2/5 engaged 5/5 in pelvis 1/5 engaged. I think anyway. I know my notes for a few weeks have said 4/5 engaged but there is not much of the head in the pelvis. It's very confusing!