Losing it too quickly?

[indianorchi]

I was wondering what's a normal amount/rate to lose baby weight? For someone with an average BMI, is there a guideline? I haven't phrased this very well but I can't think how else to put it!

 

[sweaty betty]

All the stuff I've read says an average weight loss of 1-2lbs per week is normal. I think sometimes when you start a new diet/way of eating you can lose quicker, but generally your weight loss will even out.

 

[Noodles]

2lbs a week eating healthy and doing a little exercise (30 mins, 3 times a week). I lost 20lbs in 4 months and I'm halfway through my 10 day Zumba drop a dress a size challenge and I've lost another 5lbs in 5 days.