Lost 2 stone, now what?

[Serene123]

I'm stuck! I'm actually just not losing weight any more!

I'm constantly on my feet and the first 2 stone fell off, now I'm stuck

I'm eating cereal and a yoghurt for breakfast, salad for lunch (sometimes a wrap) and healthy dinners (most of the time salad unless I'm more hungry) Oh and fruit inbetween.

People keep telling me I'm not eating enough but I'm eating when I'm hungry.

I need to lose another stone to get out of 'obese' then I'll be semi-happy!

 

[bluebell]

I've found myfitness pal (there's an app or a website) really helpful as you can track exactly what you're eating and any exercise that you do It may well be that if you're not eating enough your body's gone into starvation mode

I've also reached a plateux but I know I should be doing more exercise

Congrats on your weight loss so far and good luck it's nice to see you around again hun

xx