Low FODMAPs diet in pregnancy

[ke29]

Anybody had to do this or actively doing it? I've had to contact the GP today as I'm having an IBS flare up and I've been told to stick to a low FODMAP diet and they've given me a really poor information sheet so I'm open to any advice. About to look through pin interest for ideas.

 

[brunette&bubs]

What is it even?

 

[ke29]

Its a diet for people with irritable bowel so you can only eat foods that are low on the list and foods that are deemed high you exclude so foods like pasta, broccoli, wheat etc