Low Gi Diet help...

[Butterfly24]

Hiya

I have PCOS and am looking to start the low gi diet as from tomorrow.

I'm a little confused with the whole points etc, how does it work? am I supposed to stick to a certain amount a day etc?

I also read about GiP?

any help or advice would be greatly appreciated!

 

[i_want_bump]

I've started a low GI diet 2 weeks ago (I have PCOS too) and I've lost 4,4lbs so far.

I've bought this book "Easy GI Diet" by Helen Foster and it's been an awesome read. Very helpful with some menu samples and recipes. Easy to read and follow.

If you want a low GI diet buddy, let me know! It's always easier when you have someone to motivate you etc