I am 10 w +1 and I am having some pretty bad lower back pain that sometimes goes into my hips. I remember having this with my son but later on in the pregnancy. It reminds me of the backache I usually get before my period. This makes me a bit nervous. Its not happening everyday but often enough that its annoying. Anyone else have the same issue and if so any ideas on how to minimize/soothe it?
lower back/hip pain
- Thread starter STEVIE410
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Nerdy
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Welcome to the club!!!!
I can barely sleep at night thanks to the back and hip pain I get. If you've ever been in car accident or had any sort of back trauma EVER, be prepared to welcome it back in spades as your baby takes on weight. My OB says that it's usually worse in 2nd +++ pregnancies.
I can barely sleep at night thanks to the back and hip pain I get. If you've ever been in car accident or had any sort of back trauma EVER, be prepared to welcome it back in spades as your baby takes on weight. My OB says that it's usually worse in 2nd +++ pregnancies.
LovelyAim
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Yes I get it, I think it's siactica, sorry about the spelling as it may be wrong and even though I haven't had it confirmed by the dr, I literally can't lift my right leg as shooting pains go shooting down my leg. I can't even put pressure on it once it's playing up
really hurts.
really hurts.
N
Nerdy
Guest
provided you're healthy enough, and not on bed rest, try laying in bed and doing pelvic tilts. It helps relieve my pain IMMENSELY. Also doing squats with your back against a wall 
Down, hold for 10, slow up. 3 sets of 10. Your back, and your bum, will thank you.
Down, hold for 10, slow up. 3 sets of 10. Your back, and your bum, will thank you.
