Luteal phase defect - advice

[michellebby]

Hi does anyone know anyway to lenghten luteal phase? Currently I am about 9-11dpo then I get my period
I have pcos and only ovulate occasionally most recently last month with 9day luteal phase I am using soy Iso at the moment to ovulate

 

[mummytoangels]

Vitamin B6 will help lengthen ur LP

 

[Sweetpea31802]

Im using B Complex 100mg daily as well as Vitex 1000mg daily to lengthen my LP.

 

[babytry]

I've heard about the same, B6 and vitex. It should help. No worries michellebby, it's not very serious

 

[michellebby]

Thanks for the replies
Is b6 in conception vitamins? And I'm not site that I can take soy and ac at the same time x

 

[FamilyLove]

You can get a lot of B6 and B12 by juicing. Like a green smoothie or green juice, kale, spinach, and those things also have Vit C which is also important.

Juicing might be safer than another supplement IMO.

 

[michellebby]

Ooooo never thought of that before thanks x

 

[michellebby]

Forgot to ask what does vitamin b6 do to help luteal phase?

 

[Courtney917]

I have a luteal phase defect which causes low progesterone. I take vitamin b complex 100, baby aspirin following ovulation and progesterone suppositories (400 mg) three days post ovulation till a postive pregnancy test. This worked with ds3 and trying again for our last baby. Good luck!